FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
289 episodes
EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated. <...
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.Here were questions I went through and a some more.. Why HIIT Recovery delayHow to determine heathy goal...
EP 46/22 How To Thrive Through Menopause with Amanda Thebe
On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to. Amanda and I spend some time on li...
EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!? In this episode I ...
EP 44/22 Skinny Fat Solutions with Jodie Walker
In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the b...
EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yours...
EP 42/22 Fastest way to lose weight
Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen ...
Ep 41/22 Fat Loss Q&A in my TIkTok
Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:-What to do to avoid metabolic adaptation-Can you do cardio every day to lose fat-How to stay full when dieting-Is it...
EP 40/22 How to STOP procrastinating in your own health
Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more. If you are have b...
EP 39/22 If you are in a calorie deficit but not losing weight fix
Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they migh...
EP 38/22 Top 7 habits of my all time most successful weight loss clients
Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a ...
EP 37/22 How to not lose progress when traveling
In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder. I talk how to eat in airport and in ...
EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you...
EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. She actually won 3 months of FREE Coaching in January and now not only lost weight but more impo...
EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she ...
EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it!In this ep...
EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
Today´s solo session I answered your questions LIVE.- Tips for calorie deficit- How many times to eat per day for building muscle / lose weight- Should you take creatine and when to take it- I am a skinny female with...
EP 31/22 How To Lose Weight Without Counting Calories
Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself. I will share the best strategies I use myself and for my c...
EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a go...
EP 29/22 Why you are struggling to reach your fitness goals?
In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a w...
EP 28/22 How to optimize your metabolism for fat loss
Today´s solo session you will learn honest truth about metabolism: Why weight Loss is getting harder as you get older What are signs of slow metabolism and weight loss plateau Secret how to optimize your me...
Ep 27/22 Better ways than scale to measure your weight loss progress
In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately. I am talking about power of pictures and why you ...
EP 26/22 How to deal with fitness setbacks and simple way to get back on track
Today´s solo session I am sharing my personal struggles and how I overcome with my setbacks. I also talk about simple ways to get back on track with your fitness. I shared also new study about benefits of walking and how...
