FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 37/22 How to not lose progress when traveling
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In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder.
I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.
I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.
I hope this episode helps you to not lose your progress when traveling.
If you need any help....
Apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
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Podcast https://anchor.fm/turo-virta
Twitter https://twitter.com/fitmitturo
Read my articles: https://personaltrainerturo.it/news-2/
YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
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Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset