FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
289 episodes
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, ...
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.I am covering how to set your goals and training if you want to get stronger, get more toned b...
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more t...
EP 70/22 10 Biggest Fitness Mistakes I made Part 2
Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.Mistakes I am talking about:Trying to fix plateaus only by eating less a...
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any ...
EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 ob...
EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
Today´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed, overwhelmed, anxious and depressed didn´t help her situation and actually she gained 30 lbs weight.
EP 66/2022 How to get yourself doing things that you know you should be doing
In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing. I recently posted and asked if you were struggling with discipline in my Instagram Stor...
EP 65/2022 How to get started with your fat loss journey
Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:How long you should be in a calorie deficit? Should you be counting calories or not...
EP 64/2022 Changing your beliefs and stop self sabotage
In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. ...
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.I will explain how to know if you are doing proper strength training, how to build your program, what is my favori...
EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.She has been able to chan...
EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
In this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life....
EP 60/22 How to hire a right coach for you
This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Coaching changed my career and life. It can change yours too. There are coaches who want to take you...
EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Today we put all together we have learned this week and create your individual and sustainable plan. There are 5 ingredients and level of action: Set your starting individual macros Design your customized meal p...
EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
What you think is required to lose fat isn’t usually what is actually required. What you’ve been told is required to lose fat isn’t usually what’s actually required. And if you k...
EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach tho...
EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Define Your Goals: To be successful, you have to first define it and find your why.This is Recording from Day 2: JOIN The Challenge and Get all information via email:
EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
MAKING DECISIONWhat got you here, won ́t get you there where you want unless you make decision to take action no matter what.This is Recording from Day 1:
EP 54/22 How to deal with anxiety and beat the inner voice in your head
In this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared ...
EP 53/22 Brand New To Calorie Counting? Start here
Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place. If you call yourself a fitness expert, you probably already...
EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight. You might thing that can it really be that simple? I love to say that peopl...
EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
The hardest part in this fitness journey (and in life in general) is that there is always something happening.How you react is the key for your life.You are the sum of your habits.Today I am talking about the power of not g...
EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
This week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as dietitian. We also talk about weight loss with PCOS and how to break weightloss plate...
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing a...
