FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.
We talked about:
- short term vs long term insomnia and when you should start to search help
- Top gold standard non-medical treatments for insomnia
- How to fall back asleep after waking up in the middle of the night
- How to use data from sleep trackers
- What are optimal sleep conditions
- Why your morning routine might be even more important that night routine for better sleep
- Tips for shift workers
- Cognitive Behaviour Therapy
Referenced in the Episode:
- Harris book “The Women’s Guide to Overcoming Insomnia: Get a good night’s sleep without relying on medication”
- Harris Website : https://www.drshelbyharris.com/
- Harris Instagram
- Turo´s Partner Naturafit.it for High Quality Natural Sleep Products (GET -10% OFF with code fitmitturo10) https://shop.naturafit.it/de/
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset