FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
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I am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok) about simplifying Fat Loss for busy parents.
So if you are in a situation in your life where you don't have a lot of time as a parent, this episode will help you.
We ended up talking where you should be starting if you don´t have a lot of time?
What are the most common mistakes?
How to set sustainable plan with actionable steps.
2 Quick announcements:
I restarted to write articles and published new article: How to eliminate sweet cravings If you are struggling with cravings, this article will help you. Read it HERE: https://personaltrainerturo.it/how-to-eliminate-sugar-cravings/
If you need help with your fitness, I am currently accepting new 1-1 Online Coaching Clients and have 3 spots free. Apply for my coaching by filling out this form and I will contact you if we can start working together: https://forms.gle/MzKBytGumk1MmpT69
Thank you for all your support and your help by sharing this episode with your family and friends.
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset