FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Ep 27/22 Better ways than scale to measure your weight loss progress
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In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately.
I am talking about power of pictures and why you should taking them even if you don´t want to.
I am giving also other strategies and ideas to set better goals what will make your weight loss journey more enjoyable.
I am offering irresistable offer for my 1-1 Coaching where I take all risk away from you and offer not only full money back guarantee but I will give you money for wasting your time if you are not happy with your results.
Apply for my 1-1 Coaching here: https://personaltrainerturo.it/online-training-english/
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
Find me on...
Instagram https://www.instagram.com/personaltrainer_turo/
TikTok https://www.tiktok.com/@personaltrainer_turo
Podcast https://anchor.fm/turo-virta
Twitter https://twitter.com/fitmitturo
Read my articles: https://personaltrainerturo.it/news-2/
YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset