FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 24/22 Sustainable Strength Training with Jesse Velasquez
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Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness)
We answered your questions about strength training.
How many times per week?
How deep should your squats be for maximum benefits
When doing deadlift or other exercises, wrist is hurting. What to do
Will I get stronger doing only push up challenge everyday
What is your favorite split? Is upper - lower - Full body enough to see results
How to build strength training program, how many reps and sets per week
What strength training can be done while pregnant
It was so much fun and I think it will help you too!
If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
Find me on...
Instagram https://www.instagram.com/personaltrainer_turo/
TikTok https://www.tiktok.com/@personaltrainer_turo
Podcast https://anchor.fm/turo-virta
Twitter https://twitter.com/fitmitturo
Read my articles: https://personaltrainerturo.it/news-2/
YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset