FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 42/22 Fastest way to lose weight
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Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast.
FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP.
Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode.
If you need more individual help, APPLY FOR MY 1-1COACHING HERE
Thank you for listening!
Turo
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
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