FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.
Here were questions I went through and a some more..
Why HIIT Recovery delay
How to determine heathy goal weight BMI says 57kg but that seems low
What is difference eating 2000 cal and 100g protein or 40 g protein
How to enjoy foods and lose weight with PCOS
Calorie deficit but enough protein works for building muscle at 40?
Can runner benefit from strength training
Ideal time per week spent with elevated heart rate through exercise
If you have questions or topics you want me to cover in podcast, email me turo@fitmitturo.com or send me DM in my Instagram
Thank you for listening!
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset