FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 29/22 Why you are struggling to reach your fitness goals?
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In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.
It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week.
Honestly if you are struggling with your fitness right now, this episode might change your life.
If you enjoy my Podcast, those 5-start ratings and written reviews help a ton. Thank you so much for your help.
If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
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Podcast https://anchor.fm/turo-virta
Twitter https://twitter.com/fitmitturo
Read my articles: https://personaltrainerturo.it/news-2/
YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset