FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
289 episodes
EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but...
EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
Today´s Episode I answer your questions I got in my IG Q&A. Should I lose fat or build muscle to look more lean?How to stay consistent?Is it harder to build muscle mass while not eating in a surplus?Is creat...
Ep 21/22 How to lose belly fat
Today´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know when trying to lose belly fat!If you enjoy my Podcast, it would mean a lot to me if you could lea...
EP 20/22 What to eat vs not to eat in a calorie deficit
Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this less...
EP 19/21 How to actually achieve your goals in 2022
In this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my ...
EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to ...
EP 17/21 How to add more protein and how to deal with social events when dieting?
Today´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved this strategy and it might be game changer for you too! If you are going on social events on ...
EP 16/21 Women Over 40 Weight Loss with Kim Schlag
If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in
EP 15/21 How to set your macros for weight loss
Today´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to track and what matters for fat loss. Check Link for my calorie calculator
EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
Today´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money. I also answer your questions about w...
EP 13/21 How to count calories accurately - most common calorie counting mistakes
In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight.I am explaining how to measure your food, why you should measure grams vs cups or portion s...
EP 12/21 Lower back pain solutions with David London
In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. Davi...
EP 11/21 Emotional and stress eating strategies
Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide i...
EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.We are talking about strategies for ...
EP 9/21 Sleep For Weight Loss
Today I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you wi...
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you!Today my friend and Online Coaching client Lukas is sharing his incredible story how...
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
NO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021.Matt is sharing his opinions about different diets and tips how to improve your health in the long...
EP6/21 Top 8 mistakes Women do in their Fitness Journey
In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list
Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on.If you enj...
EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!) We are answering your questions about nutrition i...
EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier. Sky...
Ep 2/21 Returning to Exercise after recovering from Covid
In this Episode I am Talking my own experience, clients and friends who had COVID. I will also explain a way how to return safely to exercising. Remember that I am not a doctor, so follow always recommendations of your...
Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
In this Episode I am talking why you need to have a plan and how I got motivated to workout from home. I hope it helps. If you want to get started to do LIVE workouts with me or follow well designed workout...
