FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
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In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it!
In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach.
We talked about how we both became coaches, how we started to create content on social media.
We talked about how fad diets and trying to lose weight as soon as possible will harm your health.
Talked about strength training and shared our hobbies. We shared some stories about our clients which might help you too.
And a lot more...
It was a lot of fun!
If you enjoy this episode, please share it with one family member or a friend who need to hear this.
Send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!
Want to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/
Join my affordable Membership Coaching: CLICK HERE
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My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
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Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset