FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 28/22 How to optimize your metabolism for fat loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today´s solo session you will learn honest truth about metabolism:
- Why weight Loss is getting harder as you get older
- What are signs of slow metabolism and weight loss plateau
- Secret how to optimize your metabolism for Fat Loss
If you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story.
Thank you for your help!
If you think my 1-1 Coaching could help you to get results you always wanted, check out my 1-1 Coaching Offer and apply for coaching: https://personaltrainerturo.it/online-training-english/
Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.
But if you are ready to take action, I will educate you, give you different strategies which you choose the right ones in your individual situation. I will keep you accountable to make sure that you take action when it feels hard and celebrate together your victories.
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset