FitMitTuro Fitness Podcast
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Episodes
181 episodes
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring succ...
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41:50
Top 5 strategies for your rest days
In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for...
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34:13
Strategies to Overcome Workout Motivation Slumps
In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when y...
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30:01
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's see...
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20:56
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m s...
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32:30
Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change
In this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his bo...
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57:48
A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined...
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1:08:34
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becomin...
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36:33
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too ...
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49:56
5 Foods to Avoid and Eat for Lasting Weight Loss
In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand ...
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42:21
How to Do Cardio Without Sacrificing Muscle
What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains.&nbs...
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35:32
Long-Term Strategies to Overcome Emotional Eating
In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy ...
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41:01
Building Better Habits: Coping Mechanisms to Counter Stress Eating
In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll g...
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30:16
Decoding Emotional Eating: Understanding Triggers and Patterns
This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable step...
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30:21
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addr...
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29:16
When to stop counting calories and how to do it
In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to ...
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42:19
My 10 Favorite Healthier Habits for Long-Term Wellness
Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned...
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43:00
I Know What to Do but Don't Do It: Overcoming Procrastination
In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coac...
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43:42
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. L...
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32:59
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis
In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fit...
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57:25
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor
In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovativ...
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49:31
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits
In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food.Are you tired of falling victim to snack cra...
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27:09
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally
Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience...
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55:30
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural a...
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51:04
5 signs you have to go away from calorie deficit
In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals tha...
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37:39