
FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland

The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø

Rebuilding Strength and Self-Trust After Injury with Rachel Robertson

How to Stop Emotional Snacking Without Willpower

Training in Chaos: How to Stay Consistent When Life Gets Busy

Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan

Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too

How to Build Your Own Workout Program Based on Your Goals

How to Stay Consistent When Motivation Runs Out

Emotional Eating Triggers: Identifying and Addressing the Root Causes

The Weekend Struggle—How to Stay on Track Without Feeling Deprived

Navigating Perimenopause: Strategies for Overcoming Weight Frustration

Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success

Strength Training Hacks: Maximizing Your Gains with Minimal Time

Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress

How To Make Fat Loss Simpler: Proven Strategies for Lasting Results

The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization

5 Proven Strategies to Lose Weight and Keep It Off for Good

From Shame to Self-Acceptance: Navigating Body Positivity

Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes

Conquer the Holidays Without Losing Your Fitness Progress

Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
