
FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better

Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise

Strong, Not Smaller: Redefining Fitness Goals for Women Over 40

Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes

Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

How to Enjoy Summer Without Gaining Weight (or Losing Progress)

How to Build Muscle Without Living in the Gym

Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower

From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland

The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø

Rebuilding Strength and Self-Trust After Injury with Rachel Robertson

How to Stop Emotional Snacking Without Willpower

Training in Chaos: How to Stay Consistent When Life Gets Busy

Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan

Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too

How to Build Your Own Workout Program Based on Your Goals
