FitMitTuro Fitness Podcast
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Episodes
202 episodes
How to Build Your Own Workout Program Based on Your Goals
Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault.In this episode, I'm breaking down EXACTLY how to build a workout pr...
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41:07
How to Stay Consistent When Motivation Runs Out
Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof.Fast forward to March. Those pristine workout clothes are collecting dus...
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36:41
Emotional Eating Triggers: Identifying and Addressing the Root Causes
I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's t...
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28:16
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend,...
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35:15
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch.But here's the thing,...
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34:42
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success
Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well.As a fitness coach, I've seen firsthand ho...
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47:26
Strength Training Hacks: Maximizing Your Gains with Minimal Time
Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and po...
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53:48
Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutini...
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33:33
How To Make Fat Loss Simpler: Proven Strategies for Lasting Results
Alright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no...
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43:49
The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization
Are you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today.I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy kn...
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53:57
5 Proven Strategies to Lose Weight and Keep It Off for Good
Alright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimm...
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29:02
From Shame to Self-Acceptance: Navigating Body Positivity
Oof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep ...
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34:05
Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes
Don Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. ...
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52:07
Conquer the Holidays Without Losing Your Fitness Progress
Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay o...
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33:56
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why...
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56:11
The Truth About Meal Plans: Why They Fail and What to Do Instead
In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.Look, I get it - the promise of quick results is tempting. But the reality...
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43:57
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
Gut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's pers...
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49:03
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and a...
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1:06:23
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
In this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times...
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1:12:59
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
In this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasiz...
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37:19
Maximize Your Fitness in Minimal Time
In this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and inter...
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30:12
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring succ...
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41:33
Top 5 strategies for your rest days
In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for...
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33:56
Strategies to Overcome Workout Motivation Slumps
In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when y...
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29:44
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's see...
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20:39