FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
223 episodes
Strong, Not Smaller: Redefining Fitness Goals for Women Over 40
Tired of chasing a smaller number on the scale—only to feel more exhausted, frustrated, and stuck? In this empowering episode, Turo Virta (@personaltrainer_turo) challeng...
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32:25
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt,...
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24:45
The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest
If you’ve ever wondered why your cravings spike after a bad night’s sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduc...
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25:24
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
In this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We bre...
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1:02:08
Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes
Eating healthy but the scale won’t budge? In this episode, I break down the 5 most common reasons why clean eating doesn’t always lead to fat loss. From portion size pitfalls and calorie creep to metabolic adaptation and water retention, I expl...
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31:12
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
Hormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic...
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32:14
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
What if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in t...
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52:29
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
Summer doesn’t have to mean starting over in September.In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I’ll w...
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22:57
How to Build Muscle Without Living in the Gym
Think you need to train 5 times a week to get toned and build muscle? Think again.In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no...
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34:39
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic die...
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28:42
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower
Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high?In this solo episode, I unpack the difference between emotional hunger and physical hunge...
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33:31
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time...
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58:52
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability?In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore h...
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1:05:27
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø
Can your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate var...
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58:34
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust.Rachel shares her inspir...
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55:25
How to Stop Emotional Snacking Without Willpower
Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower.In this solo episode, I break down why emotional snacking happens, what’s really go...
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37:05
Training in Chaos: How to Stay Consistent When Life Gets Busy
In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic.Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched...
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25:35
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.Lesley shares her journey from di...
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59:37
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
🏒 Off-Ice Training Secrets: How to Become a Hockey BeastI used to think training was about crushing yourself in the gym. Turns out, I was dead wrong.After years of playing pro hockey and coaching athletes, I've cracked the code to off-s...
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26:15
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar?Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until...
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1:06:25
How to Build Your Own Workout Program Based on Your Goals
Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault.In this episode, I'm breaking down EXACTLY how to build a workout pr...
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41:07
How to Stay Consistent When Motivation Runs Out
Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof.Fast forward to March. Those pristine workout clothes are collecting dus...
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36:41
Emotional Eating Triggers: Identifying and Addressing the Root Causes
I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's t...
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28:16
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend,...
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35:15