FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 44/22 Skinny Fat Solutions with Jodie Walker
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In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and not doing a proper training.
This episode was a lot of fun and I am sure you will learn a lot from it.
Btw Jodie told that she was sure nervous before this episode but you would not believe it when you listen how confident she was talking.
Follow Jodie in her Instagram and in Youtube or check her website for articles and coaching.
Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
Find me on...
Instagram https://www.instagram.com/personaltrainer_turo/
TikTok https://www.tiktok.com/@personaltrainer_turo
Podcast https://anchor.fm/turo-virta
Twitter https://twitter.com/fitmitturo
Read my articles: https://personaltrainerturo.it/news-2/
YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset