FitMitTuro Fitness Podcast Podcast Artwork Image

FitMitTuro Fitness Podcast

Turo Virta

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Episodes
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)September 28, 2023
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Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.September 21, 2023
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Quick Solutions vs. Sustainable Change: The Optavia Diet Under the MicroscopeSeptember 14, 2023
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Tackling the Fear and Stress Around Losing Weight: A Mindful ApproachSeptember 07, 2023
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Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful EatingAugust 31, 2023
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Facing Fitness Fears: Overcoming the Anxiety of Losing ProgressAugust 17, 2023
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The Truth About the Scale: How to Build a Healthier Relationship with Your WeightAugust 10, 2023
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Making Progress Without Relying on MotivationAugust 03, 2023
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The Future of Fitness: How AI Can Supercharge Your Health JourneyJuly 27, 2023
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From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His LifeJuly 20, 2023
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Avoiding Vacation Weight Gain: My Tips and TricksJuly 13, 2023
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Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart MetricsJuly 06, 2023
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Counting Calories: Debating the Pros and Cons for a Healthier LifestyleJune 29, 2023
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Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional EatingJune 22, 2023
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Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda StoryJune 15, 2023
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Strength Training benefits for someone who never lifted weights with Alain KohlJune 08, 2023
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How to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsJune 01, 2023
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How to deal with social events, holidays and eating out without losing your progressMay 25, 2023
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EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateauMay 18, 2023
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EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coachMay 11, 2023
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EP 92 Losing fat without tracking all calories - my fat loss phase explainedMay 04, 2023
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EP 91 Creating exercise plan based on goals you want to do when you are 80 years oldApril 27, 2023
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EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)April 20, 2023
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EP 89 40+ Fitness Tips with Allan MisnerApril 13, 2023
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EP 88 Tips for traveling - my trip to MongoliaApril 06, 2023
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