FitMitTuro Fitness Podcast
Turo Virta
Episodes
EP 86 How to maintain weight without counting caloriesMarch 23, 2023
EP 85 How to deal with injuries and when you can´t workoutMarch 16, 2023
EP 84 How Mike lost 25% of body fat and kept it off for 20 yearsMarch 09, 2023
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss JourneyMarch 02, 2023
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateauFebruary 23, 2023
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared HamiltonFebruary 16, 2023
EP 80/23 How to know if you are making fat loss progressFebruary 09, 2023
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2February 02, 2023
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is workingJanuary 26, 2023
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle StoryJanuary 19, 2023
EP 76/23 Why you have been struggling with your diet in the past and how to stop itJanuary 05, 2023
EP 75/22 How to set your fitness goals for 2023 to get sustainable resultsDecember 29, 2022
EP 74/22 What to do after setting calories and macrosDecember 22, 2022
EP 73/22 My relationship with food - some ideas to improve your relationship with foodDecember 15, 2022
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness CoachDecember 08, 2022
EP 71/22 Strength Training for over 30 Masterclass - how to design your own programDecember 01, 2022
EP 71/22 Strength Training for over 30 Masterclass - how to design your own programDecember 01, 2022
EP 70/22 10 Biggest Fitness Mistakes I made Part 2November 24, 2022
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1November 17, 2022
EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About DietingNovember 10, 2022
EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her healthNovember 03, 2022
EP 66/2022 How to get yourself doing things that you know you should be doingOctober 27, 2022
EP 65/2022 How to get started with your fat loss journeyOctober 20, 2022
EP 64/2022 Changing your beliefs and stop self sabotageOctober 13, 2022
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeingOctober 06, 2022
