FitMitTuro Fitness Podcast
Turo Virta
Episodes
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)September 28, 2023
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.September 21, 2023
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the MicroscopeSeptember 14, 2023
Tackling the Fear and Stress Around Losing Weight: A Mindful ApproachSeptember 07, 2023
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful EatingAugust 31, 2023
Facing Fitness Fears: Overcoming the Anxiety of Losing ProgressAugust 17, 2023
The Truth About the Scale: How to Build a Healthier Relationship with Your WeightAugust 10, 2023
Making Progress Without Relying on MotivationAugust 03, 2023
The Future of Fitness: How AI Can Supercharge Your Health JourneyJuly 27, 2023
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His LifeJuly 20, 2023
Avoiding Vacation Weight Gain: My Tips and TricksJuly 13, 2023
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart MetricsJuly 06, 2023
Counting Calories: Debating the Pros and Cons for a Healthier LifestyleJune 29, 2023
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional EatingJune 22, 2023
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda StoryJune 15, 2023
Strength Training benefits for someone who never lifted weights with Alain KohlJune 08, 2023
How to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsJune 01, 2023
How to deal with social events, holidays and eating out without losing your progressMay 25, 2023
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateauMay 18, 2023
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coachMay 11, 2023
EP 92 Losing fat without tracking all calories - my fat loss phase explainedMay 04, 2023
EP 91 Creating exercise plan based on goals you want to do when you are 80 years oldApril 27, 2023
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)April 20, 2023
EP 89 40+ Fitness Tips with Allan MisnerApril 13, 2023
EP 88 Tips for traveling - my trip to MongoliaApril 06, 2023