FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 40/22 How to STOP procrastinating in your own health
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Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more.
If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program.
Before I tell you about this my brand new life changing program, I want to say to who it really is for..
Weather you are..
- Yo-Yo dieter who have lost weight (several times) in your life but almost always gained it all back… (if not even more)
- Someone who never struggled with weight gain until your 40s and want to feel confident in your skin again
- Someone who have been “dieting” for several months and not seeing results despite eating very little calories
You are in the right place and I am going to teach you tools and strategies that will create your fittest and healthiest body yet.
If you can´t relate any of these, this program is NOT the right one for you.
Program is officially starting June 1st and HERE is link for more information.
In case link didn´t work copy paste this to your browser: https://www.fitmitturo.com/stop-dieting-forever-8-week-program
Talk Soon,
Turo
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset