FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 39/22 If you are in a calorie deficit but not losing weight fix
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Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be.
If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and / or more more to create bigger calorie deficit. Other option is to go for a short period of time in an opposite direction and start adding calories. In this episode you will learn how to do it.
Episode I talked in this episode is EP 8/21 How to overcome weight loss plateau - Lukas lost 15kg in 3 months while raising his calories almost 1000 calories. You will find it HERE
LINK FOR MY 1-1 COACHING and FREE Calorie Calculator
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY HERE
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
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Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset