FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.
I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.
I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.
If you are interested in coaching, fill out 1-1 coaching application HERE and I will get touch with you to see if we can work together.
Thank you for all shares and 5-star reviews. They are helping a lot!!
Much love,
-Turo
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