FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
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In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight.
You might thing that can it really be that simple?
I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you.
If you never feel like being on a diet, your changes to lose weight and keep it off are a lot higher when you have to count days how long you still need to diet.
If you are interested to work with me, apply for my 1-1- Coaching HERE
Join for my Membership Coaching Family HERE
If you have any questions or need any help, shoot me email turo@fitmitturo.com
Talk Soon,
Turo
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset