FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.
I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..
It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.
If you are ready to start implementing all these principles and…
- you are not quite sure what exercises you should be doing
- you want me to create your workout programs
- you want to learn how to not only lose fat but keep it off
I am celebrating my brand new membership website and want to give you almost a FREE Test drive..
You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days..
I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it.
This is available only for the next 48-hours so hurry up!
Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€.
But do this ONLY if you are willing to start working and putting my workouts into action.
I hope to see you inside!