FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
What you think is required to lose fat isn’t usually what is actually required.
What you’ve been told is required to lose fat isn’t usually what’s actually required.
And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.
I am talking about following myths:
Myth 1: Losing weight is about finding “right” diet
Myth 2: To lose weight you just eat less calories and/or burn more
Myth 3: To lose weight you must cut all unhealthy food
And this isn’t just about opening your eyes to what isn’t required; I’ll also be talking about what IS required. Those high-yield activities that actually make a difference.
Head to the DAY 4 ACCOUNTABILITY POST and post in FB Group what is your dieter type at the moment and what AHAA moment you got from today ́s training.
-Turo
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