FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals.
There were good comments in FB Group about self sabotaging and today we will go deeper why we do it.
Because if we’re being REALLY honest with ourselves, one of the biggest things that can stand between where you are now and where you want to go is … YOURSELF.
Self-sabotage is when you know what to do but don’t do it. Raise your hand if you’ve ever experienced that (I’m over here raising my both hands!)
So what’s the secret? How do we defeat self-sabotage? I’m giving you the secrets today during our training.
After today you’ll be well equipped to spot self-sabotage and have the tools to defeat it so that you can get out of your own way and see the results you deserve.
DAY THREE ASSIGNMENT:
Complete the statements below; list as many answers as possible.
“Losing weight is hard because…… “
“In order to lose weight, I need to…”
Now, head to the day 3 ACCOUNTABILITY POST
Make a comment in Facebook Group and share your top 3 answers for both statements in the comment section
You got this!
-Turo
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