FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
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The hardest part in this fitness journey (and in life in general) is that there is always something happening.
How you react is the key for your life.
You are the sum of your habits.
Today I am talking about the power of not giving up.
I shared my story how I made it to professional ice hockey player, without any talent.
Just when hard work started to pay off I had serious injury. It ended up being turning point of my career - in a good way.
I share couple similar stories from my clients when they would normally quit but this time they didn´t.
I also talked about How "short" break is ruining your progress in fitness.
I wrote this article back in 2019, I still think it´s one of the most valuable articles I ever wrote. You can read it HERE
Thank you for all your support and 5-star reviews in Apple and Spotify, they help a lot.
If you have any questions or have topics you would like to hear me talking, email me turo@fitmitturo.com
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset