FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 53/22 Brand New To Calorie Counting? Start here
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Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place.
If you call yourself a fitness expert, you probably already know everything I am talking in this episode.
I talked about these things:
What is a calorie deficit and energy balance
Macros
How focusing on fat loss rather than weight loss is so important
Understanding why diets kind of work
Why you should educate yourself from foods you love to eat?
How to get started with a calorie counting and what are the most common mistakes?
HERE is Link to my Calorie Calculator (and other free sources)
When you use my calorie calculator, you will receive FREE 4-day mini fat loss course with all information you need to know and to get started.
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset