FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 66/2022 How to get yourself doing things that you know you should be doing
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In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing.
I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated.
That´s the reason where most people go wrong. Relying and waiting for motivation.
In this training I share my ways to get yourself doing things you know you should be doing (if you really need to).
Enjoy the Episode and thank you so much for those who have been sharing my podcast and leaving 5 star reviews in Spotify and Apple Poddcasts.
They help me a lot to help more people.
Talk Soon,
Turo
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
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Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset