FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
289 episodes
Strength Training benefits for someone who never lifted weights with Alain Kohl
Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?What equipment you need to get strated with strength training...
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to ...
How to deal with social events, holidays and eating out without losing your progress
In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and ...
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it.I am talking how to know if you are actually in weight loss plateau and what options you have to get out of it. Because I k...
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
This is one of the most inspiring stories I have ever heard!In today´s episode I talked with my friend and fellow coach Chase Smith about fear of eating more and and using diet breaks when you have still weight to lose.Chase is ...
EP 92 Losing fat without tracking all calories - my fat loss phase explained
Today´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started. I tell you what made me to decide starting fat loss phase, how long I am going to do this and what I am exactly going to do. I w...
EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older. For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able t...
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating. In this very deep level conversation we talked how to rec...
EP 89 40+ Fitness Tips with Allan Misner
In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years. We discussed topics like why should we train differently as we age and mistakes we both have ...
EP 88 Tips for traveling - my trip to Mongolia
In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits. I share what I saw as a fitness coach while traveling in a new country and what I did to enjoy my vacation but...
EP 87 Improving your health - my coaching secrets
In this FitMitTuro Fitness Podcast I tell all my coaching secrets how you can get started to improve your health in a sustainable way. When you focus on improving your health, all other aesthetic goals like losing weight often happens as a side...
EP 86 How to maintain weight without counting calories
In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am...
EP 85 How to deal with injuries and when you can´t workout
In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make progress even you can´t workout. You still have to eat and you can do at least some form of...
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30 to single digit fat %. Most amazinly he has been able...
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success2....
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
In this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out of plateau.One of the most common mistakes when trying to lose weight is to recognize data from emot...
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying ...
EP 80/23 How to know if you are making fat loss progress
In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact is that most of the people are making progress but they are not aware of it. ...
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
In today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey and business how he was able to build 1 Billion company...
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing: should you eat breakfast or not? Should you avoid carbs late at night? What and when...
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount ...
EP 76/23 Why you have been struggling with your diet in the past and how to stop it
This week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and how stop struggling. I talk about my struggles and how I overcame them. The ultimate reaso...
EP 75/22 How to set your fitness goals for 2023 to get sustainable results
In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.The biggest mistake I see people are d...
EP 74/22 What to do after setting calories and macros
In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so ma...
EP 73/22 My relationship with food - some ideas to improve your relationship with food
In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect wh...
