FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating.
In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.
Rob shared his personal story from being alcoholic and how he recovered.
Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.
We discussed why "laziness" is a lazy term, and how to get underneath it.
I highly recommend to connect with Rob in his IG and TikTok under (@bobbynutrition)
I would also love to hear from you and what thoughts you had on this episode. You can always send me a DM in my IG (@personaltrainer_turo) as I love to have conversations and answer all your questions.
Thank you for listening.
Talk Soon,
Turo