FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30 to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years.
Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.
If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HERE
You can find Michael in Instagram HERE
In TikTok you find Michael @fitnesschefmd
Thank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com