FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 85 How to deal with injuries and when you can´t workout
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In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout.
You can actually make progress even you can´t workout.
You still have to eat and you can do at least some form of exercise even you are suffering with injury.
Even injuries suck, they can be turning point in your life. I share few my own stories and stories from my clients how to get most out of time being not able to workout.
If you are interested to work with me, check out my Coaching Options HERE
If you have any questions, topic ideas, I always love to hear from you! Email me turo@fitmitturo.com or send me DM in my Instagram
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
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Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset