FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Episodes
289 episodes
Maximizing On-Ice Performance: Strength Training for Hockey Players
In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuanc...
Power Play: Optimizing Athletic Performance through Diet
Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strateg...
The Art of Staying Full While Losing Weight
In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share ...
Breaking the 'All or Nothing' Cycle This Holiday Season
In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining health and fitness amidst the holiday cheer. I open up about my own struggles with staying motivated d...
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast.This episode zeroes in on the pivotal role nutrition plays from the...
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampo...
Supplements — the Good, the Bad, and the Underrated/Overrated
Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the wo...
The Science of Reverse Dieting: How to Maintain Your Weight Loss
Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreakin...
The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
Are you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta cover...
Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
Welcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your host Turo Virta dives deep into the world of fitness challenges—exploring both their benefits and drawb...
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
In this episode Turo takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvert...
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
In this FitMitTuro Fitness Podcast episode, I talk about the often misunderstood relationship between cardiovascular exercise and weight loss. I challenge the traditional approach and offer a fresh perspective, backed by personal ane...
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
In this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mechanisms to the science of weight loss, this episode is an essential listen for anyone even considering Optavi...
Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the emotional chaos to give you a clear, compassionate guide on how to manage these feelings effective...
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance. From the serene greens of golf ...
Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of losing hard-won progress. Whether it's the fear of gaining lost weight back, missing a workout, the in...
The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
In this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have with our scales. We uncover the emotional ties and misconceptions that can hinder progress and offer a fresh ...
Making Progress Without Relying on Motivation
Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories,...
The Future of Fitness: How AI Can Supercharge Your Health Journey
Discover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the wonders of GPT-4, an AI language model capable of accelerating your health journey. Learn practical ways...
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
Discover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast. Leaving Ireland behind for a fresh start in New York, Bryan lost an astounding 63 kilos (10 stone) and transfor...
Avoiding Vacation Weight Gain: My Tips and Tricks
Are you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode, I bring you a comprehensive guide on how to avoid gaining weight while enjoying your vacation to the fullest.
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using smart metrics like a pro. Trust me, you don't want to miss out on this!Join me as I spill the bean...
Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
I've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourself for a rollercoaster ride through the pros and cons of this dieting trend, sprinkled with a dash of humor and a...
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
In this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics of binge eating, emotional eating, overcoming fears, and finding true freedom. Jordan engages in a thought-...
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) ) Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining al...