FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 86 How to maintain weight without counting calories
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In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years.
Strategies I am talking about and what exactly I am doing myself are:
1. Prioritizing strength training
2. Daily walks, ideally with my wife
3. Aiming to hit my protein goal
4. Making sure that I eat enough fiber
5. Tracking my long term progress and collecting the most important data
I hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.
If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE
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