FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 88 Tips for traveling - my trip to Mongolia
In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits.
I share what I saw as a fitness coach while traveling in a new country and what I did to enjoy my vacation but at the same time take care off my health and fitness.
I talk about country and exploring Mongolia, being at airport and what to do when eating out.
These are all my personal ways to deal with traveling and being on vacation. I did enjoy every moment of it and hopefully these tips are giving you practical tips how to combine enjoyment and taking care of your health and fitness while traveling.
If you have some friend or family member who is traveling a lot and you think this episode would help them, I would appreciate sharing this episode with them or in your IG Story. Don´t forget to tag me so I can share some love.
Talk Soon,
Turo