FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 13/21 How to count calories accurately - most common calorie counting mistakes
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In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight.
I am explaining how to measure your food, why you should measure grams vs cups or portion sizes
How to do it with your phone and most common mistakes
Why should you be doing it for at least a short period of time?
Links I mentioned in this video: Study why your watch is highly overestimating calories you burned https://pubmed.ncbi.nlm.nih.gov/28538708/
Link for my calorie calculator to get estimate your maintenance calories (plese ignore calories calculator is saying to lose weight!) https://personaltrainerturo.it/online-training-english/
How to track calories with your phone (this example is showing my App, which is available for my 1-1 and membership clients but all other tracking apps are similar and a good free one is myfitnesspal) https://vimeo.com/646403446
If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.
Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.
But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.
Join my affordable Membership Coaching: CLICK HERE
If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset