FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 20/22 What to eat vs not to eat in a calorie deficit
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay away from and a lot more.
Couple more announcements and possibility to win FREE Coaching with me:
My Simple Fat Loss Challenge starts on January 10th. More information and link to reserve your seat you will find here: https://www.fitmitturo.com/simple-fat-loss-challenge
I am also celebrating my 40th birthday and want to give FREE Coaching for 4 people. I have posted more informations in my Facebook Support Group, if you are not already a member you can join here: https://www.facebook.com/groups/fitnessfriendsforlife
I will be also emailing next days more information and if you are not already in my email list, you can join here and I will give you even my 21 FREE Bodyweight workouts when you do. Here is link to join: https://www.fitmitturo.com/freeworkouts
Thank you so much for listening and if you have any questions or need any help, feel free to email me turo@fitmitturo.com anytime.
Talk Soon,
Turo
Try The Consistency Reset
My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.
Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.
Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset