FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you!
Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he was eating very little calories and working out every day but still not able to see results. You will learn how Lukas overcome weightloss plateau and now eating almost 1000 calories more and working out half amount than before. As incredible as it sounds he have lost during past 3 months 15 kilos when raising his calories and reducing workouts.
I can´t say often enough how proud I am for Lukas.
Enjoy the Episode!
If you are not quite happy with your progress at the gym or struggling to lose fat,
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