FitMitTuro Fitness Podcast
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
Podcasting since 2020 • 189 episodes
FitMitTuro Fitness Podcast
Latest Episodes
Conquer the Holidays Without Losing Your Fitness Progress
Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay o...
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33:56
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why...
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56:11
The Truth About Meal Plans: Why They Fail and What to Do Instead
In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.Look, I get it - the promise of quick results is tempting. But the reality...
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43:57
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
Gut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's pers...
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49:03
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and a...
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1:06:23