FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.
She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her body and build better relationship with food and herself.
Staying consistent for 3 months feels for Magda like decade as she was never consistent longer than 3 weeks in her life.
In this Episode she is sharing her tips how she made this possible without spending a lot of time.
I hope you enjoy and if you are interested in coaching, I can link that application form here below!
--- Send in a voice message: https://anchor.fm/turo-virta/message