In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older.
For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able to climb 4 floors of stairs at age of 40, what kind of fitness level you need now when you are younger?
I am talking about what type of cardio and how much you need to do and how you can test your levels now.
I explain the most effective strength training exercises you want to include your workout program now so you can for example carry your groceries.
This episode will give you clear instructions how to train now so you can age and keep up ability to perform these daily activities.
If you need help with implemantation part, you can apply on my coaching by filling out this form