FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older.
For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able to climb 4 floors of stairs at age of 40, what kind of fitness level you need now when you are younger?
I am talking about what type of cardio and how much you need to do and how you can test your levels now.
I explain the most effective strength training exercises you want to include your workout program now so you can for example carry your groceries.
This episode will give you clear instructions how to train now so you can age and keep up ability to perform these daily activities.
If you need help with implemantation part, you can apply on my coaching by filling out this form