In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating.
In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.
Rob shared his personal story from being alcoholic and how he recovered.
Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.
We discussed why "laziness" is a lazy term, and how to get underneath it.
I highly recommend to connect with Rob in his IG and TikTok under (@bobbynutrition)
I would also love to hear from you and what thoughts you had on this episode. You can always send me a DM in my IG (@personaltrainer_turo) as I love to have conversations and answer all your questions.
Thank you for listening.