In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years.
We discussed topics like why should we train differently as we age and mistakes we both have done during our journey?
Why should we eat differently as we age?
Muscle memory and how to create your own personalized workout program.
Alan shared his incredible fitness journey, how he lost 55 pounds in less than a year and kept it off for 20 years. We also talked about different ways why people are struggling with their motivation and what is blocking you from improving your fitness, He have a free Quiz to find what's holding you back from being more fit. You can take his quiz HERE
Alan has his own podcast called 40+ Fitness Podcast and you can listen it HERE
As this Episode comes out, I am about to start the 12 week Build Healthier Habits Challenge on April 17th. If you want to start building healthier habits to improve your fitness to finally get rid of cycle of dieting and finally get lifelong lasting results, you can join the Challenge HERE
I also mentioned about what is your dieter type quiz in this episode and you can take your free quiz HERE
Thank you for listening!