In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits.
I share what I saw as a fitness coach while traveling in a new country and what I did to enjoy my vacation but at the same time take care off my health and fitness.
I talk about country and exploring Mongolia, being at airport and what to do when eating out.
These are all my personal ways to deal with traveling and being on vacation. I did enjoy every moment of it and hopefully these tips are giving you practical tips how to combine enjoyment and taking care of your health and fitness while traveling.
If you have some friend or family member who is traveling a lot and you think this episode would help them, I would appreciate sharing this episode with them or in your IG Story. Don´t forget to tag me so I can share some love.
Talk Soon,
Turo