FitMitTuro Fitness Podcast

EP 86 How to maintain weight without counting calories

March 23, 2023 Turo Virta
EP 86 How to maintain weight without counting calories
FitMitTuro Fitness Podcast
More Info
FitMitTuro Fitness Podcast
EP 86 How to maintain weight without counting calories
Mar 23, 2023
Turo Virta

In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years.

Strategies I am talking about and what exactly I am doing myself are:
1. Prioritizing strength training
2. Daily walks, ideally with my wife
3. Aiming to hit my protein goal
4. Making sure that I eat enough fiber
5. Tracking my long term progress and collecting the most important data

I hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.

If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE


Show Notes

In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years.

Strategies I am talking about and what exactly I am doing myself are:
1. Prioritizing strength training
2. Daily walks, ideally with my wife
3. Aiming to hit my protein goal
4. Making sure that I eat enough fiber
5. Tracking my long term progress and collecting the most important data

I hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.

If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE