In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years.
Strategies I am talking about and what exactly I am doing myself are:
1. Prioritizing strength training
2. Daily walks, ideally with my wife
3. Aiming to hit my protein goal
4. Making sure that I eat enough fiber
5. Tracking my long term progress and collecting the most important data
I hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email firstname.lastname@example.org or send me DM in my IG.
If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE