FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 86 How to maintain weight without counting calories
In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years.
Strategies I am talking about and what exactly I am doing myself are:
1. Prioritizing strength training
2. Daily walks, ideally with my wife
3. Aiming to hit my protein goal
4. Making sure that I eat enough fiber
5. Tracking my long term progress and collecting the most important data
I hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.
If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE