In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout.
You can actually make progress even you can´t workout.
You still have to eat and you can do at least some form of exercise even you are suffering with injury.
Even injuries suck, they can be turning point in your life. I share few my own stories and stories from my clients how to get most out of time being not able to workout.
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If you have any questions, topic ideas, I always love to hear from you! Email me turo@fitmitturo.com or send me DM in my Instagram