FitMitTuro Fitness Podcast

EP 84 How Mike lost 25% of body fat and kept it off for 20 years

March 09, 2023 Turo Virta
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
FitMitTuro Fitness Podcast
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FitMitTuro Fitness Podcast
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
Mar 09, 2023
Turo Virta

In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years.

Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.

If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HERE

You can find Michael in Instagram HERE
In TikTok you find Michael @fitnesschefmd

Thank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com


Registration for 8-Week Summer Challenge is open and my Podcast listeners are getting 20% OFF when you use code HOT30 at checkout.

Learn more and join HERE OR https://www.personaltrainerturo.com/8WeekChallengeJune2024

Show Notes

In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years.

Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.

If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HERE

You can find Michael in Instagram HERE
In TikTok you find Michael @fitnesschefmd

Thank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com


Registration for 8-Week Summer Challenge is open and my Podcast listeners are getting 20% OFF when you use code HOT30 at checkout.

Learn more and join HERE OR https://www.personaltrainerturo.com/8WeekChallengeJune2024