In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30 to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years.
Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.
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You can find Michael in Instagram HERE
In TikTok you find Michael @fitnesschefmd
Thank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com