In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30 to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years.
Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.
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In TikTok you find Michael @fitnesschefmd
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