FitMitTuro Fitness Podcast

EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton

February 16, 2023 Turo Virta , Jared Hamilton Episode 81
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
FitMitTuro Fitness Podcast
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FitMitTuro Fitness Podcast
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
Feb 16, 2023 Episode 81
Turo Virta , Jared Hamilton

In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life.

Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable.

Links that we talked in this episode:
What is your Dieter Type Quiz
Jared´s FB Group 

Make sure you follow Jared in his IG and TikTok

If you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

Registration for 8-Week Summer Challenge is open and my Podcast listeners are getting 20% OFF when you use code HOT30 at checkout.

Learn more and join HERE OR https://www.personaltrainerturo.com/8WeekChallengeJune2024

Show Notes

In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life.

Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable.

Links that we talked in this episode:
What is your Dieter Type Quiz
Jared´s FB Group 

Make sure you follow Jared in his IG and TikTok

If you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

Registration for 8-Week Summer Challenge is open and my Podcast listeners are getting 20% OFF when you use code HOT30 at checkout.

Learn more and join HERE OR https://www.personaltrainerturo.com/8WeekChallengeJune2024