In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life.
Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable.
Links that we talked in this episode:
What is your Dieter Type Quiz
Jared´s FB Group
Make sure you follow Jared in his IG and TikTok
If you are interested to start working with me or have any questions, shoot me email firstname.lastname@example.org or send me DM in my IG