
FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
EP 80/23 How to know if you are making fat loss progress
In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results.
The fact is that most of the people are making progress but they are not aware of it.
The biggest reason is that you are using scale weight as ONLY way to measure your progress.
I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress.
You will learn about your workouts and how to know if program you are following is getting you results.
Here links you
My calorie calculator and1-1 coaching application
What Type Of Dieter You Are Quiz
I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you.
Thank you for listening!